Having a comfortable and well-fitting pair of soccer cleats is essential for playing your best on the field. However, sometimes you may find yourself with a pair of cleats that are too big, which can cause discomfort and affect your performance. In this article by fcscout.com, we’ll explore some of the best ways to fix soccer cleats that are too big, so you can play your best on the field.
Adjusting the Laces
One of the simplest ways to fix soccer cleats that are too big is to adjust the laces. Here are some tips for adjusting your laces to get a better fit:
Tighten the Laces
The easiest way to adjust your cleats is to tighten the laces. Start at the bottom of the cleat and work your way up, pulling the laces tight as you go. Make sure the laces are snug but not too tight, as this can cause discomfort and affect your performance on the field. You can also double knot the laces to keep them from coming undone during the game.
Use a Different Lacing Technique
Another way to adjust your laces is to use a different lacing technique. For example, you can try the heel lock lacing technique, which involves creating a loop in the lace at the bottom of the cleat and then looping it around the ankle before continuing up the cleat. This technique helps keep the heel in place and can provide a more secure fit.
Use Insoles or Inserts
If adjusting the laces doesn’t provide enough of a snug fit, you can also try using insoles or inserts. These can help fill up any extra space in the cleat and provide a more secure fit. You can find insoles or inserts specifically designed for soccer cleats at most sporting goods stores or online.
Shrinking the Cleats
If adjusting the laces or using insoles doesn’t provide a snug enough fit, you can also try shrinking your cleats to get a better fit. Here are some ways to do this:
Wet and Wear Method
The wet and wear method involves getting your cleats wet and then wearing them until they dry. To do this, soak your cleats in water for 20-30 minutes, or until they are completely saturated. Then, put them on and wear them until they are dry. Make sure to wear thick socks to help absorb the moisture and prevent blisters.
As the cleats dry, they will mold to the shape of your feet and become more snug. This method works best for leather cleats, as they are more pliable when wet. Be careful not to over-soak the cleats, as this can damage the leather or other materials.
The heat method involves using heat to shrink your cleats. To do this, preheat your oven to 200 degrees Fahrenheit and place your cleats on a baking sheet lined with parchment paper. Put the cleats in the oven for 3-5 minutes, or until they are warm and pliable. Then, put them on and wear them until they cool and harden again.
As the cleats cool, they will mold to the shape of your feet and become more snug. This method works best for synthetic cleats, as they are more heat-resistant than leather. Be careful not to leave the cleats in the oven for too long, as this can damage the cleats or cause them to melt.
Getting a Professional Fitting
The last course of action is if adjusting the laces or shrinking your cleats doesn’t work, you may need to consider getting a professional fitting. A professional fitting involves visiting a sporting goods store or shoe store that specializes in soccer cleats and having an expert measure your feet and recommend the best cleat size for you.
A professional fitting can be especially helpful if you have unusual foot shapes or sizes, such as wide feet or high arches. The expert can recommend specific brands or styles that are designed to fit your feet and provide the best performance on the field.
Having soccer cleats that fit properly is essential for playing your best on the field. If you find yourself with cleats that are too big, there are several ways to fix the problem, including adjusting the laces, using insoles or inserts, and shrinking the cleats. If none of these solutions work, consider getting a professional fitting to ensure that you have the best fit possible.
Remember, having the right size and fit of cleats can not only improve your performance, but also prevent injuries and discomfort on the field. Don’t let ill-fitting cleats hold you back from playing your best.
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